If you are one of the people who cook exactly as planned during the start of the week, hats off to you. I like to start out with a plan understanding it is subject to change. As a result, there has probably been at least one change every week since I started Menu Plan Monday … [Read more...] about Menu Plan Monday: February 11-18
Weekly Chronicles: Valentine’s Day Edition
Celebrating Valentine's Day when you're eating healthy takes planning. We are going out for a special dinner so I am saving all my discretionary points (Weight Watchers plan) for Thursday night. Of course, I'll still need to be careful with my choices. It's a seafood main … [Read more...] about Weekly Chronicles: Valentine’s Day Edition
Inspired Not to Be “Fat, Sick and Nearly Dead”
My youngest son and his girlfriend bought a juicer a few months ago and he's told me about the juices he enjoys every day. I didn't think much of it until I saw the documentary "Fat, Sick and Nearly Dead" last weekend. An Australian entrepreneur, Joe Cross, decides to do … [Read more...] about Inspired Not to Be “Fat, Sick and Nearly Dead”
Menu Plan Monday: February 4-10
When I started planning what we were going to eat this week, I thought back to where we were just a month ago. Sometimes we didn't grocery shop for 2-3 weeks and every night we'd be looking at each wondering what to eat. Many nights it was cheap takeout which as you know isn't … [Read more...] about Menu Plan Monday: February 4-10
Weekly Chronicles: Super Sunday Edition
Don't use the Super Bowl as a reason to be a "super" eater. I've got lots of tasty, healthy snacks available if needed. My favorite snack right now is the Trader Joe's Reduced Guilt Chunky Guacamole with celery. I get two tablespoons of the guacamole for 1 Weight Watchers plus … [Read more...] about Weekly Chronicles: Super Sunday Edition